Day: August 9, 2020

The Health Benefits of Seafood

August 9, 2020

Eating seafood can assist in preventing heart attacks and strokes, can lower blood pressure and may even help ward off depression. Regular fish consumption reduces the chance of coronary attack by as much as 40 percent. Seafood’s magic ingredient: omega-3 fatty acids. Fatty fish, like salmon (fresh and canned), tuna (fresh and canned), herring, trout, […]

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